Personalized Sleep Plan
A clear plan for the whole picture.
INTRODUCTORY INVESTMENT
When sleep feels like a bunch of little problems all tangled together, I’ll help you sort through what’s happening and build a plan that makes sense for your baby and your family. Your Discovery Session and Plan Walkthrough can be virtual or, by request, in person in Canton or Woodstock or Holly Springs.
$199
For babies 4–18 months
Sometimes you need to look at the whole picture.
WHEN ONE QUICK FIX ISN’T ENOUGH
Naps affect bedtime. Bedtime affects nights. Nights affect mornings. And somewhere in the middle of all of that, you’re trying to figure out whether your baby needs more sleep, less sleep, a schedule change, a different approach at bedtime…or all of the above.
Instead of piecing together advice from a dozen different places, we’ll look at how all the pieces of your baby’s sleep are working together.
SCHEDULE + WAKE WINDOWS
We’ll look at your baby’s current rhythm, daytime sleep needs and whether their schedule is helping or making sleep harder.
NAPS + DAYTIME SLEEP
Short naps, nap timing, nap transitions and how much daytime sleep your baby actually needs.
BEDTIME + NIGHTS
Bedtime timing, night wakings, early mornings and what may be contributing to disrupted overnight sleep.
HOW YOUR BABY FALLS ASLEEP
If you want to make changes around falling asleep, we’ll choose an approach that fits your baby, your comfort level and your family.
PERSONALIZED MEANS PERSONALIZED
There are general sleep guidelines and age-appropriate schedules you can find anywhere.
Your plan starts with what your baby is doing right now, what you want to change, and what actually works for your family.
WHEN I BUILD YOUR PLAN,
I’M LOOKING AT:
Your baby isn’t a template.
Their sleep plan
shouldn’t be either.
Their current sleep rhythm
The goal isn’t perfect sleep.
It’s a plan that works in your actual life.
Your family’s routines + priorities
Feeding + overnight needs
Temperament + sleep needs
How they fall asleep now
Naps + overnight sleep
60-minute Plan Walkthrough
Once your plan is ready, we’ll meet again and walk through it together. I’ll explain where to start, why I’m recommending each change and answer your questions before you begin.
Follow-up clarification
Afterward, you can send up to three clarification questions about your plan and recommendations.
Schedule + wake windows
Bedtime + overnight
Common sleep challenges
Sleep approach
Sleep environment
Overnight feeding
Nap recommendations
personalized sleep plan
Includes:
$199
FOR BABIES 4–18 MONTHS
Personalized written sleep plan
Two private meetings, virtual or in person
Up to 3 follow-up questions
WHAT’S INCLUDED
Your Personalized Sleep Plan includes:
A deep look at your baby’s sleep
Before we meet, you’ll complete a detailed questionnaire and 3-Day Sleep Snapshot. I’ll review their schedule, naps, nights, feeding patterns, sleep environment, and what you’ve already tried.
45-60-minute Discovery Session
We’ll talk through what’s happening, what feels hardest, what you want to change and anything I need to understand before building your plan.
Your personalized written plan
I’ll create a step-by-step plan based on your baby and your family. Depending on what you need, it may include:
THE DETAILS
A few things to know before you book
If you’d like more hands-on help implementing your plan, you may upgrade to Signature Sleep Support within seven calendar days and apply your full $199 Personalized Sleep Plan payment toward the upgrade.
You’ll complete your Personalized Sleep Plan Intake Questionnaire and 3-Day Sleep Snapshot at least 24 hours before your Discovery Session.
I’ll review everything ahead of time so we can use our call to focus on what matters most instead of starting from scratch.
Within 14 calendar days after your Plan Walkthrough you may send one consolidated email with up to three clarification questions about recommendations in your plan. I’ll respond within two business days.
60-minute Plan Walkthrough
45-60-minute Discovery Session
AFTER we meet
BEFORE we meet
HOW WE’LL MEET
Your Personalized Sleep Plan includes two private meetings, virtual or in person:
Your written plan will be completed and emailed to you within two business days after your Discovery Session, giving you time to review it before your Plan Walkthrough.
In-person meetings are by request in Canton, Woodstock or Holly Springs at your home or a local library or coffee shop. A per-visit travel fee is confirmed before booking.
READY FOR A PLAN?
Let’s make sleep feel a little less confusing.
Includes:
Personalized written sleep plan
Two private sessions
Up to 3 clarification questions
$199
Introductory investment
PERSONALIZED SLEEP PLAN
Explore all sleep support
Not sure if this is the right fit?
For babies 4–18 months
You don’t need to know exactly what needs to change before you book. I’ll help you sort through what’s happening, decide what matters most, and build a plan you feel comfortable actually using.