Sleep Foundations
A steadier start,
with support as you learn your baby’s sleep.
The early months change quickly. I’ll help you make sense of what you’re seeing and build a flexible rhythm for naps, nights, and family life. The initial 60-minute meeting can be virtual or, by request, in person in Canton or Woodstock. In-person meetings are at your home or a local library or coffee shop, and a per-visit travel fee is confirmed before booking.
Four weeks · $349
Under 4 months
When support begins
Four weeks
initial meeting + weekly check-ins
Weekly check-ins + daily texting
support while you put it into practice
Start with the baby in front of you.
Newborn sleep often calls for a different approach than sleep closer to four months. I’ll look at your baby’s age, development, sleep patterns, and family routine, then help you choose a useful place to begin.
For a newborn, that might mean gentle sleep shaping and settling. For an older baby under four months, it may make sense to add more structure to the day. The recommendations will depend on what’s happening with your baby and what you want to work toward.
how it works
01
Understand
UNDERSTAND WHAT’S HAPPENING
We’ll look at your child’s schedule, naps, bedtime, overnight sleep, routines, and anything else that may be affecting the issue.
02
We’ll talk through your baby’s sleep, what you’d like help with, and what a typical day looks like.
Try
TROUBLESHOOT THE PROBLEM
We’ll sort through the possibilities together instead of throwing another generic schedule at you.
I’ll create a simple personalized starting guide with age-appropriate ideas for naps, nights, and family life.
03
At each weekly check-in, we’ll talk through what you’re noticing and decide what to keep, change, or try next.
Adjust
LEAVE WITH A NEXT STEP
You’ll know what to try first, what to watch for, and when it may be time to adjust again.
WHAT’S INCLUDED
Support that meets you where you are
Daily text support 9 am-8pm Eastern
You can reach out with questions, share updates, and get guidance throughout our four weeks together!
We'll connect each week to talk through what's working, troubleshoot challenges, and adjust your plan as needed.
Three weekly 20-minute check-ins
You'll get clear, customized recommendations you can put into practice right away.
Simple personalized starting guide
We'll dig into your baby's sleep, answer your questions, and set up a starting plan.
60-minute initial meeting, virtual or in person
Frequently Asked Questions
Common questions about Sleep Foundations
Ready to get started?
Let's build a steadier start together.
Sleep in the early months can change from week to week. We’ll begin with what you’re seeing now, find age-appropriate steps that fit your family, and adjust together as your baby grows.
Four weeks of support for babies under four months.
Not sure this is the right level of support?
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